USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oat milk | Bread, oat bran |
|---|---|---|
| Calories | 45 kcal | 236 kcal |
| Protein | 0.7 g | 10.4 g |
| Carbohydrates | 5.4 g | 39.8 g |
| Total Fat | 2.3 g | 4.4 g |
| Fiber | 0.5 g | 4.5 g |
| Sugars | 2 g | 7.7 g |
| Sodium | 43 mg | 353 mg |
| Potassium | 18 mg | 147 mg |
| Calcium | 155 mg | 65 mg |
| Iron | 0.2 mg | 3.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.