Food Database/Oat milk

USDA verified

Calories in Oat milk

45 cal / 100g

0.7 g protein5.4 g carbs2.3 g fat0.5 g fiber

Easy-to-read nutrition for Oat milk. Values are per 100 grams from USDA FoodData Central.

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Oat milk vs Goat milk

69 cal / 100g

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Oat milk vs Oil

884 cal / 100g

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255 cal / 100g

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236 cal / 100g

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270 cal / 100g

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Oat milk vs Oat bran

40 cal / 100g

Quick highlights

Low Calorie

Just 45 calories per 100g

Low Fat

Only 2.3g fat per 100g

Nutrition facts

Per 100g

Calories
45
Protein
0.7 g
Carbs
5.4 g
Fat
2.3 g
Fiber
0.5 g
Sugars
2 g
Sodium
43 mg

Where the calories come from

Protein0.7 g (6%)
Carbs5.4 g (48%)
Fat2.3 g (47%)

Calories by serving

  • 100 grams45 cal
  • 1 fl oz14 cal
  • 1 cup110 cal
  • Guideline amount per fl oz of beverage1 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central