USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Waffles, plain, frozen, ready-to-heat | Beans, baked, canned, with beef |
|---|---|---|
| Calories | 285 kcal | 121 kcal |
| Protein | 6.5 g | 6.4 g |
| Carbohydrates | 43 g | 16.9 g |
| Total Fat | 9.7 g | 3.5 g |
| Fiber | 2.2 g | — |
| Sugars | 4.9 g | — |
| Sodium | 638 mg | 475 mg |
| Potassium | 125 mg | 320 mg |
| Calcium | 308 mg | 45 mg |
| Iron | 5.6 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.