Food Database/Legumes and Legume Products/Beans

Legumes and Legume Products · USDA verified

Calories in Beans

121 cal / 100g

6.4 g protein16.9 g carbs3.5 g fat— fiber

Easy-to-read nutrition for Beans. Values are per 100 grams from USDA FoodData Central.

Compare with Tomato productsCompare with BeefCompare with any foodBack to search

Compare Beans with similar foods

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Beans vs Tomato products

24 cal / 100g

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Beans vs Beef

143 cal / 100g

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Beans vs Lamb

122 cal / 100g

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Beans vs Veal

118 cal / 100g

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Beans vs Babyfood

421 cal / 100g

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Beans vs Infant formula

524 cal / 100g

Quick highlights

Potassium Source

320mg potassium per 100g

Nutrition facts

Per 100g

Calories
121
Protein
6.4 g
Carbs
16.9 g
Fat
3.5 g
Fiber
—
Sugars
—
Sodium
475 mg

Where the calories come from

Protein6.4 g (21%)
Carbs16.9 g (54%)
Fat3.5 g (25%)

Calories by serving

  • 100 grams121 cal
  • 1 undetermined cup322 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central