Baked Products · USDA verified
Calories in Waffles
285 cal / 100g
6.5 g protein43 g carbs9.7 g fat2.2 g fiber
Easy-to-read nutrition for Waffles. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 285
- Protein
- 6.5 g
- Carbs
- 43 g
- Fat
- 9.7 g
- Fiber
- 2.2 g
- Sugars
- 4.9 g
- Sodium
- 638 mg
Where the calories come from
Protein6.5 g (9%)
Carbs43 g (60%)
Fat9.7 g (31%)
Calories by serving
- 100 grams285 cal
- 1 undetermined oz81 cal
- 1 undetermined waffle, square (4" square) (include frozen)100 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central