USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mollusks, clam, mixed species, raw | Beef, variety meats and by-products, brain, raw |
|---|---|---|
| Calories | 86 kcal | 143 kcal |
| Protein | 14.7 g | 10.9 g |
| Carbohydrates | 3.6 g | 1.1 g |
| Total Fat | 1 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 601 mg | 126 mg |
| Potassium | 46 mg | 274 mg |
| Calcium | 39 mg | 43 mg |
| Iron | 1.6 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.