USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg substitute, powder | WENDY'S, Frosty Dairy Dessert |
|---|---|---|
| Calories | 444 kcal | 132 kcal |
| Protein | 55.5 g | 3.5 g |
| Carbohydrates | 21.8 g | 23.6 g |
| Total Fat | 13 g | 2.6 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 21.8 g | — |
| Sodium | 800 mg | 98 mg |
| Potassium | 744 mg | 185 mg |
| Calcium | 326 mg | 128 mg |
| Iron | 3.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.