USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef stew, canned entree | Soy meal, defatted, raw |
|---|---|---|
| Calories | 99 kcal | 337 kcal |
| Protein | 4.4 g | 49.2 g |
| Carbohydrates | 7.9 g | 35.9 g |
| Total Fat | 5.5 g | 2.4 g |
| Fiber | 0.9 g | — |
| Sugars | 1.8 g | — |
| Sodium | 388 mg | 3 mg |
| Potassium | 163 mg | 2,490 mg |
| Calcium | 12 mg | 244 mg |
| Iron | 2.5 mg | 13.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.