Food Database/Meals, Entrees, and Side Dishes/Beef stew

Meals, Entrees, and Side Dishes · USDA verified

Calories in Beef stew

99 cal / 100g

4.4 g protein7.9 g carbs5.5 g fat0.9 g fiber

Easy-to-read nutrition for Beef stew. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 99 calories per 100g

Nutrition facts

Per 100g

Calories
99
Protein
4.4 g
Carbs
7.9 g
Fat
5.5 g
Fiber
0.9 g
Sugars
1.8 g
Sodium
388 mg

Where the calories come from

Protein4.4 g (18%)
Carbs7.9 g (32%)
Fat5.5 g (50%)

Calories by serving

  • 100 grams99 cal
  • 1 undetermined cup (1 serving)194 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central