Food Database/Legumes and Legume Products/Soy meal

Legumes and Legume Products · USDA verified

Calories in Soy meal

337 cal / 100g

49.2 g protein35.9 g carbs2.4 g fat— fiber

Easy-to-read nutrition for Soy meal. Values are per 100 grams from USDA FoodData Central.

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Compare Soy meal with similar foods

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Soy meal vs Tomato products

24 cal / 100g

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Soy meal vs Beef

143 cal / 100g

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Soy meal vs Lamb

122 cal / 100g

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Soy meal vs Veal

118 cal / 100g

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Soy meal vs Babyfood

421 cal / 100g

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Soy meal vs Infant formula

524 cal / 100g

Quick highlights

Low Fat

Only 2.4g fat per 100g

High Protein

49.2g protein per 100g

Low Sodium

3mg sodium per 100g

Nutrition facts

Per 100g

Calories
337
Protein
49.2 g
Carbs
35.9 g
Fat
2.4 g
Fiber
—
Sugars
—
Sodium
3 mg

Where the calories come from

Protein49.2 g (54%)
Carbs35.9 g (40%)
Fat2.4 g (6%)

Calories by serving

  • 100 grams337 cal
  • 1 undetermined cup411 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central