USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Macaroni and Cheese, canned entree | Cereals, MALT-O-MEAL, chocolate, dry |
|---|---|---|
| Calories | 82 kcal | 363 kcal |
| Protein | 3.4 g | 10.6 g |
| Carbohydrates | 11.5 g | 79.6 g |
| Total Fat | 2.5 g | 0.8 g |
| Fiber | 0.5 g | 2.8 g |
| Sugars | 0.5 g | 16.6 g |
| Sodium | 302 mg | 10 mg |
| Potassium | 84 mg | 245 mg |
| Calcium | 35 mg | 375 mg |
| Iron | 0.9 mg | 42.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.