Food Database/Breakfast Cereals/Cereals

Breakfast Cereals · USDA verified

Calories in Cereals

363 cal / 100g

10.6 g protein79.6 g carbs0.8 g fat2.8 g fiber

Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 0.8g fat per 100g

High Protein

10.6g protein per 100g

Low Sodium

10mg sodium per 100g

Nutrition facts

Per 100g

Calories
363
Protein
10.6 g
Carbs
79.6 g
Fat
0.8 g
Fiber
2.8 g
Sugars
16.6 g
Sodium
10 mg

Where the calories come from

Protein10.6 g (12%)
Carbs79.6 g (86%)
Fat0.8 g (2%)

Calories by serving

  • 100 grams363 cal
  • 1 undetermined tbsp (1 NLEA serving)127 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central