Food Database/Meals, Entrees, and Side Dishes/Macaroni and Cheese

Meals, Entrees, and Side Dishes · USDA verified

Calories in Macaroni and Cheese

82 cal / 100g

3.4 g protein11.5 g carbs2.5 g fat0.5 g fiber

Easy-to-read nutrition for Macaroni and Cheese. Values are per 100 grams from USDA FoodData Central.

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Compare Macaroni and Cheese with similar foods

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Macaroni and Cheese vs Cracker

383 cal / 100g

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Macaroni and Cheese vs Barley flour or meal

345 cal / 100g

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Macaroni and Cheese vs Soy meal

337 cal / 100g

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Macaroni and Cheese vs Seeds

567 cal / 100g

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Macaroni and Cheese vs Cereals

363 cal / 100g

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Macaroni and Cheese vs Flour

364 cal / 100g

Quick highlights

Low Calorie

Just 82 calories per 100g

Low Fat

Only 2.5g fat per 100g

Nutrition facts

Per 100g

Calories
82
Protein
3.4 g
Carbs
11.5 g
Fat
2.5 g
Fiber
0.5 g
Sugars
0.5 g
Sodium
302 mg

Where the calories come from

Protein3.4 g (17%)
Carbs11.5 g (56%)
Fat2.5 g (27%)

Calories by serving

  • 100 grams82 cal
  • 1 undetermined serving200 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central