USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Macaroni and Cheese, canned entree | Seeds, sesame meal, partially defatted |
|---|---|---|
| Calories | 82 kcal | 567 kcal |
| Protein | 3.4 g | 17 g |
| Carbohydrates | 11.5 g | 26 g |
| Total Fat | 2.5 g | 48 g |
| Fiber | 0.5 g | — |
| Sugars | 0.5 g | — |
| Sodium | 302 mg | 39 mg |
| Potassium | 84 mg | 406 mg |
| Calcium | 35 mg | 153 mg |
| Iron | 0.9 mg | 14.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.