Food Database/Nut and Seed Products/Seeds

Nut and Seed Products · USDA verified

Calories in Seeds

567 cal / 100g

17 g protein26 g carbs48 g fat— fiber

Easy-to-read nutrition for Seeds. Values are per 100 grams from USDA FoodData Central.

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Seeds vs Seeds

168 cal / 100g

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Seeds vs Nuts

553 cal / 100g

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Seeds vs Raisins

296 cal / 100g

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Seeds vs Snacks

484 cal / 100g

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Seeds vs Chia seeds

486 cal / 100g

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Seeds vs Flax seeds

545 cal / 100g

Quick highlights

High Protein

17.0g protein per 100g

Low Sodium

39mg sodium per 100g

Potassium Source

406mg potassium per 100g

Nutrition facts

Per 100g

Calories
567
Protein
17 g
Carbs
26 g
Fat
48 g
Fiber
—
Sugars
—
Sodium
39 mg

Where the calories come from

Protein17 g (11%)
Carbs26 g (17%)
Fat48 g (72%)

Calories by serving

  • 100 grams567 cal
  • 1 undetermined oz161 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central