USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ostrich, inside leg, cooked | Spices, poultry seasoning |
|---|---|---|
| Calories | 141 kcal | 307 kcal |
| Protein | 29 g | 9.6 g |
| Carbohydrates | 0 g | 65.6 g |
| Total Fat | 1.9 g | 7.5 g |
| Fiber | 0 g | 11.3 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 83 mg | 27 mg |
| Potassium | 352 mg | 684 mg |
| Calcium | 6 mg | 996 mg |
| Iron | 3.1 mg | 35.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.