USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese substitute, mozzarella | Egg substitute, powder |
|---|---|---|
| Calories | 248 kcal | 444 kcal |
| Protein | 11.5 g | 55.5 g |
| Carbohydrates | 23.7 g | 21.8 g |
| Total Fat | 12.2 g | 13 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.7 g | 21.8 g |
| Sodium | 685 mg | 800 mg |
| Potassium | 455 mg | 744 mg |
| Calcium | 610 mg | 326 mg |
| Iron | 0.4 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.