USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cereals ready-to-eat, granola, homemade | Cereals, WHEATENA, dry |
|---|---|---|
| Calories | 489 kcal | 357 kcal |
| Protein | 13.7 g | 13.1 g |
| Carbohydrates | 53.9 g | 75.6 g |
| Total Fat | 24.3 g | 2.9 g |
| Fiber | 8.9 g | 12.8 g |
| Sugars | 19.8 g | 1.6 g |
| Sodium | 26 mg | 13 mg |
| Potassium | 539 mg | 492 mg |
| Calcium | 76 mg | 500 mg |
| Iron | 4 mg | 3.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.