Food Database/Breakfast Cereals/Cereals

Breakfast Cereals · USDA verified

Calories in Cereals

357 cal / 100g

13.1 g protein75.6 g carbs2.9 g fat12.8 g fiber

Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.9g fat per 100g

High Protein

13.1g protein per 100g

High Fiber

12.8g fiber per 100g

Nutrition facts

Per 100g

Calories
357
Protein
13.1 g
Carbs
75.6 g
Fat
2.9 g
Fiber
12.8 g
Sugars
1.6 g
Sodium
13 mg

Where the calories come from

Protein13.1 g (14%)
Carbs75.6 g (79%)
Fat2.9 g (7%)

Calories by serving

  • 100 grams357 cal
  • 1 undetermined cup125 cal
  • 1 undetermined cup503 cal
  • 1 undetermined cup (1 NLEA serving)143 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central