USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTurkey, all classes, leg, meat and skin, rawSpices, poultry seasoning
    Calories144 kcal307 kcal
    Protein19.5 g9.6 g
    Carbohydrates0 g65.6 g
    Total Fat6.7 g7.5 g
    Fiber0 g11.3 g
    Sugars—1.8 g
    Sodium74 mg27 mg
    Potassium273 mg684 mg
    Calcium17 mg996 mg
    Iron1.7 mg35.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.