USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spices, pumpkin pie spice | Cereals, oats, instant, fortified, with cinnamon and spice, dry |
|---|---|---|
| Calories | 342 kcal | 369 kcal |
| Protein | 5.8 g | 9.5 g |
| Carbohydrates | 69.3 g | 76.1 g |
| Total Fat | 12.6 g | 4.8 g |
| Fiber | 14.8 g | 8 g |
| Sugars | 7.8 g | 25.3 g |
| Sodium | 52 mg | 434 mg |
| Potassium | 663 mg | 284 mg |
| Calcium | 682 mg | 234 mg |
| Iron | 19.7 mg | 8.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.