Breakfast Cereals · USDA verified
Calories in Cereals
369 cal / 100g
9.5 g protein76.1 g carbs4.8 g fat8 g fiber
Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Fiber
8.0g fiber per 100g
Nutrition facts
Per 100g
- Calories
- 369
- Protein
- 9.5 g
- Carbs
- 76.1 g
- Fat
- 4.8 g
- Fiber
- 8 g
- Sugars
- 25.3 g
- Sodium
- 434 mg
Where the calories come from
Protein9.5 g (10%)
Carbs76.1 g (79%)
Fat4.8 g (11%)
Calories by serving
- 100 grams369 cal
- 1 undetermined packet166 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central