USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spices, poultry seasoning | Spices, pumpkin pie spice |
|---|---|---|
| Calories | 307 kcal | 342 kcal |
| Protein | 9.6 g | 5.8 g |
| Carbohydrates | 65.6 g | 69.3 g |
| Total Fat | 7.5 g | 12.6 g |
| Fiber | 11.3 g | 14.8 g |
| Sugars | 1.8 g | 7.8 g |
| Sodium | 27 mg | 52 mg |
| Potassium | 684 mg | 663 mg |
| Calcium | 996 mg | 682 mg |
| Iron | 35.3 mg | 19.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.