USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spices, pepper, black | Spices, pumpkin pie spice |
|---|---|---|
| Calories | 251 kcal | 342 kcal |
| Protein | 10.4 g | 5.8 g |
| Carbohydrates | 64 g | 69.3 g |
| Total Fat | 3.3 g | 12.6 g |
| Fiber | 25.3 g | 14.8 g |
| Sugars | 0.6 g | 7.8 g |
| Sodium | 20 mg | 52 mg |
| Potassium | 1,329 mg | 663 mg |
| Calcium | 443 mg | 682 mg |
| Iron | 9.7 mg | 19.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.