USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spinach souffle | Cheese, cottage, with vegetables |
|---|---|---|
| Calories | 172 kcal | 95 kcal |
| Protein | 7.9 g | 10.9 g |
| Carbohydrates | 5.9 g | 3 g |
| Total Fat | 13 g | 4.2 g |
| Fiber | 0.7 g | 0.1 g |
| Sugars | 1.9 g | 0.4 g |
| Sodium | 566 mg | 403 mg |
| Potassium | 231 mg | 86 mg |
| Calcium | 165 mg | 56 mg |
| Iron | 1.2 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.