Food Database/Dairy and Egg Products/Cheese

Dairy and Egg Products · USDA verified

Calories in Cheese

95 cal / 100g

10.9 g protein3 g carbs4.2 g fat0.1 g fiber

Easy-to-read nutrition for Cheese. Values are per 100 grams from USDA FoodData Central.

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55 cal / 100g

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Cheese vs Egg

376 cal / 100g

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Cheese vs Bagels

278 cal / 100g

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Cheese vs Bread

287 cal / 100g

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Cheese vs Egg substitute

444 cal / 100g

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Cheese vs WENDY'S

132 cal / 100g

Quick highlights

Low Calorie

Just 95 calories per 100g

High Protein

10.9g protein per 100g

Nutrition facts

Per 100g

Calories
95
Protein
10.9 g
Carbs
3 g
Fat
4.2 g
Fiber
0.1 g
Sugars
0.4 g
Sodium
403 mg

Where the calories come from

Protein10.9 g (47%)
Carbs3 g (13%)
Fat4.2 g (40%)

Calories by serving

  • 100 grams95 cal
  • 1 undetermined cup215 cal
  • 1 undetermined oz107 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central