USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Oatmeal, fast food, flavored |
|---|---|---|
| Calories | 256 kcal | 110 kcal |
| Protein | 13.1 g | 2.4 g |
| Carbohydrates | 25 g | 20.3 g |
| Total Fat | 11.5 g | 2.3 g |
| Fiber | 1.4 g | 1.6 g |
| Sugars | — | 10 g |
| Sodium | 660 mg | 163 mg |
| Potassium | 178 mg | 81 mg |
| Calcium | 92 mg | 31 mg |
| Iron | 2.8 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.