Food Database/Oatmeal

USDA verified

Calories in Oatmeal

110 cal / 100g

2.4 g protein20.3 g carbs2.3 g fat1.6 g fiber

Easy-to-read nutrition for Oatmeal. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.3g fat per 100g

Nutrition facts

Per 100g

Calories
110
Protein
2.4 g
Carbs
20.3 g
Fat
2.3 g
Fiber
1.6 g
Sugars
10 g
Sodium
163 mg

Where the calories come from

Protein2.4 g (9%)
Carbs20.3 g (73%)
Fat2.3 g (19%)

Calories by serving

  • 100 grams110 cal
  • Quantity not specified264 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central