USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nuts, walnuts, black, dried | Seeds, breadfruit seeds, boiled |
|---|---|---|
| Calories | 619 kcal | 168 kcal |
| Protein | 24.1 g | 5.3 g |
| Carbohydrates | 9.6 g | 32 g |
| Total Fat | 59.3 g | 2.3 g |
| Fiber | 6.8 g | 4.8 g |
| Sugars | 1.1 g | — |
| Sodium | 2 mg | 23 mg |
| Potassium | 523 mg | 875 mg |
| Calcium | 61 mg | 61 mg |
| Iron | 3.1 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.