Food Database/Nut and Seed Products/Seeds

Nut and Seed Products · USDA verified

Calories in Seeds

168 cal / 100g

5.3 g protein32 g carbs2.3 g fat4.8 g fiber

Easy-to-read nutrition for Seeds. Values are per 100 grams from USDA FoodData Central.

Compare with NutsCompare with RaisinsCompare with any foodBack to search

Compare Seeds with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Seeds vs Nuts

553 cal / 100g

Compare

Seeds vs Raisins

296 cal / 100g

Compare

Seeds vs Snacks

484 cal / 100g

Compare

Seeds vs Chia seeds

486 cal / 100g

Compare

Seeds vs Flax seeds

545 cal / 100g

Compare

Seeds vs Mixed seeds

580 cal / 100g

Quick highlights

Low Fat

Only 2.3g fat per 100g

Low Sodium

23mg sodium per 100g

Potassium Source

875mg potassium per 100g

Nutrition facts

Per 100g

Calories
168
Protein
5.3 g
Carbs
32 g
Fat
2.3 g
Fiber
4.8 g
Sugars
—
Sodium
23 mg

Where the calories come from

Protein5.3 g (12%)
Carbs32 g (75%)
Fat2.3 g (12%)

Calories by serving

  • 100 grams168 cal
  • 1 undetermined oz48 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central