USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nuts, coconut meat, raw | Flax seeds |
|---|---|---|
| Calories | 354 kcal | 545 kcal |
| Protein | 3.3 g | 18 g |
| Carbohydrates | 15.2 g | 34.4 g |
| Total Fat | 33.5 g | 37.3 g |
| Fiber | 9 g | 23.1 g |
| Sugars | 6.2 g | 1.6 g |
| Sodium | 20 mg | 37 mg |
| Potassium | 356 mg | 793 mg |
| Calcium | 14 mg | 230 mg |
| Iron | 2.4 mg | 5.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.