Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

354 cal / 100g

3.3 g protein15.2 g carbs33.5 g fat9 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

Compare with SeedsCompare with NutsCompare with any foodBack to search

Compare Nuts with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Nuts vs Seeds

168 cal / 100g

Compare

Nuts vs Nuts

553 cal / 100g

Compare

Nuts vs Raisins

296 cal / 100g

Compare

Nuts vs Snacks

484 cal / 100g

Compare

Nuts vs Chia seeds

486 cal / 100g

Compare

Nuts vs Flax seeds

545 cal / 100g

Quick highlights

High Fiber

9.0g fiber per 100g

Low Sodium

20mg sodium per 100g

Potassium Source

356mg potassium per 100g

Nutrition facts

Per 100g

Calories
354
Protein
3.3 g
Carbs
15.2 g
Fat
33.5 g
Fiber
9 g
Sugars
6.2 g
Sodium
20 mg

Where the calories come from

Protein3.3 g (4%)
Carbs15.2 g (16%)
Fat33.5 g (80%)

Calories by serving

  • 100 grams354 cal
  • 1 undetermined cup, shredded283 cal
  • 1 undetermined medium1,405 cal
  • 1 undetermined piece (2" x 2" x 1/2")159 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central