USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nuts, cashew nuts, raw | Seeds, breadfruit seeds, boiled |
|---|---|---|
| Calories | 553 kcal | 168 kcal |
| Protein | 18.2 g | 5.3 g |
| Carbohydrates | 30.2 g | 32 g |
| Total Fat | 43.9 g | 2.3 g |
| Fiber | 3.3 g | 4.8 g |
| Sugars | 5.9 g | — |
| Sodium | 12 mg | 23 mg |
| Potassium | 660 mg | 875 mg |
| Calcium | 37 mg | 61 mg |
| Iron | 6.7 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.