Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

553 cal / 100g

18.2 g protein30.2 g carbs43.9 g fat3.3 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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Nuts vs Seeds

168 cal / 100g

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Nuts vs Raisins

296 cal / 100g

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Nuts vs Snacks

484 cal / 100g

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Nuts vs Chia seeds

486 cal / 100g

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Nuts vs Flax seeds

545 cal / 100g

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Nuts vs Mixed seeds

580 cal / 100g

Quick highlights

High Protein

18.2g protein per 100g

Low Sodium

12mg sodium per 100g

Potassium Source

660mg potassium per 100g

Nutrition facts

Per 100g

Calories
553
Protein
18.2 g
Carbs
30.2 g
Fat
43.9 g
Fiber
3.3 g
Sugars
5.9 g
Sodium
12 mg

Where the calories come from

Protein18.2 g (12%)
Carbs30.2 g (21%)
Fat43.9 g (67%)

Calories by serving

  • 100 grams553 cal
  • 1 undetermined oz157 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central