USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cauliflower, raw | Congee, with vegetables |
|---|---|---|
| Calories | 25 kcal | 38 kcal |
| Protein | 1.9 g | 1.1 g |
| Carbohydrates | 5 g | 7.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Fiber | 2 g | 0.4 g |
| Sugars | 1.9 g | 0.4 g |
| Sodium | 30 mg | 235 mg |
| Potassium | 299 mg | 69 mg |
| Calcium | 22 mg | 9 mg |
| Iron | 0.4 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.