USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cheese spread, cream cheese base | Bagels, egg |
|---|---|---|
| Calories | 295 kcal | 278 kcal |
| Protein | 7.1 g | 10.6 g |
| Carbohydrates | 3.5 g | 53 g |
| Total Fat | 28.6 g | 2.1 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 3.5 g | — |
| Sodium | 436 mg | 505 mg |
| Potassium | 112 mg | 68 mg |
| Calcium | 71 mg | 13 mg |
| Iron | 1.1 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.