USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | ON THE BORDER, cheese quesadilla | Waffle, plain, fast food / restaurant |
|---|---|---|
| Calories | 394 kcal | 428 kcal |
| Protein | 16.9 g | 8.2 g |
| Carbohydrates | 24.3 g | 38.9 g |
| Total Fat | 25.5 g | 26.4 g |
| Fiber | 2.2 g | 2.4 g |
| Sugars | 2 g | 7.8 g |
| Sodium | 677 mg | 620 mg |
| Potassium | 95 mg | 192 mg |
| Calcium | 432 mg | 227 mg |
| Iron | 1.5 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.