Food Database/Waffle

USDA verified

Calories in Waffle

428 cal / 100g

8.2 g protein38.9 g carbs26.4 g fat2.4 g fiber

Easy-to-read nutrition for Waffle. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
428
Protein
8.2 g
Carbs
38.9 g
Fat
26.4 g
Fiber
2.4 g
Sugars
7.8 g
Sodium
620 mg

Where the calories come from

Protein8.2 g (8%)
Carbs38.9 g (37%)
Fat26.4 g (56%)

Calories by serving

  • 100 grams428 cal
  • 1 large waffle535 cal
  • 1 miniature/bite size waffle43 cal
  • 1 surface inch11 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central