USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Seeds, sesame meal, partially defatted |
|---|---|---|
| Calories | 215 kcal | 567 kcal |
| Protein | 9.5 g | 17 g |
| Carbohydrates | 31.9 g | 26 g |
| Total Fat | 5.5 g | 48 g |
| Fiber | 0.8 g | — |
| Sugars | 3.9 g | — |
| Sodium | 378 mg | 39 mg |
| Potassium | 117 mg | 406 mg |
| Calcium | 197 mg | 153 mg |
| Iron | 2.1 mg | 14.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.