Food Database/Meals, Entrees, and Side Dishes/Turnover

Meals, Entrees, and Side Dishes · USDA verified

Calories in Turnover

215 cal / 100g

9.5 g protein31.9 g carbs5.5 g fat0.8 g fiber

Easy-to-read nutrition for Turnover. Values are per 100 grams from USDA FoodData Central.

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Compare Turnover with similar foods

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Turnover vs Cracker

383 cal / 100g

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Turnover vs Barley flour or meal

345 cal / 100g

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Turnover vs Soy meal

337 cal / 100g

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Turnover vs Seeds

567 cal / 100g

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Turnover vs Cereals

363 cal / 100g

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Turnover vs Flour

364 cal / 100g

Nutrition facts

Per 100g

Calories
215
Protein
9.5 g
Carbs
31.9 g
Fat
5.5 g
Fiber
0.8 g
Sugars
3.9 g
Sodium
378 mg

Where the calories come from

Protein9.5 g (18%)
Carbs31.9 g (59%)
Fat5.5 g (23%)

Calories by serving

  • 100 grams215 cal
  • 1 undetermined piece turnover 1 serving273 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central