USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spanish rice mix, dry mix, unprepared | Cereals, MALT-O-MEAL, chocolate, dry |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 76.5 g | 79.6 g |
| Total Fat | 1.6 g | 0.8 g |
| Fiber | 3.1 g | 2.8 g |
| Sugars | 3.8 g | 16.6 g |
| Sodium | 1,085 mg | 10 mg |
| Potassium | 445 mg | 245 mg |
| Calcium | 29 mg | 375 mg |
| Iron | 3.3 mg | 42.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.