USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spanish rice mix, dry mix, unprepared | Seeds, sesame meal, partially defatted |
|---|---|---|
| Calories | 363 kcal | 567 kcal |
| Protein | 10.6 g | 17 g |
| Carbohydrates | 76.5 g | 26 g |
| Total Fat | 1.6 g | 48 g |
| Fiber | 3.1 g | — |
| Sugars | 3.8 g | — |
| Sodium | 1,085 mg | 39 mg |
| Potassium | 445 mg | 406 mg |
| Calcium | 29 mg | 153 mg |
| Iron | 3.3 mg | 14.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.