USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Wheat, hard red winter | Cereals ready-to-eat, WEETABIX whole grain cereal |
|---|---|---|
| Calories | 327 kcal | 371 kcal |
| Protein | 12.6 g | 11.4 g |
| Carbohydrates | 71.2 g | 81.5 g |
| Total Fat | 1.5 g | 2.9 g |
| Fiber | 12.2 g | 11.4 g |
| Sugars | 0.4 g | 5.7 g |
| Sodium | 2 mg | 371 mg |
| Potassium | 363 mg | 429 mg |
| Calcium | 29 mg | 57 mg |
| Iron | 3.2 mg | 12.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.