Food Database/Breakfast Cereals/Cereals ready-to-eat

Breakfast Cereals · USDA verified

Calories in Cereals ready-to-eat

371 cal / 100g

11.4 g protein81.5 g carbs2.9 g fat11.4 g fiber

Easy-to-read nutrition for Cereals ready-to-eat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.9g fat per 100g

High Protein

11.4g protein per 100g

High Fiber

11.4g fiber per 100g

Nutrition facts

Per 100g

Calories
371
Protein
11.4 g
Carbs
81.5 g
Fat
2.9 g
Fiber
11.4 g
Sugars
5.7 g
Sodium
371 mg

Where the calories come from

Protein11.4 g (12%)
Carbs81.5 g (82%)
Fat2.9 g (6%)

Calories by serving

  • 100 grams371 cal
  • 1 undetermined cup211 cal
  • 1 undetermined biscuits (1 NLEA serving)130 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central