Food Database/Cereal Grains and Pasta/Wheat

Cereal Grains and Pasta · USDA verified

Calories in Wheat

327 cal / 100g

12.6 g protein71.2 g carbs1.5 g fat12.2 g fiber

Easy-to-read nutrition for Wheat. Values are per 100 grams from USDA FoodData Central.

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Compare Wheat with similar foods

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Wheat vs Rye grain

338 cal / 100g

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Wheat vs Pasta

148 cal / 100g

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Wheat vs Cereals ready-to-eat

371 cal / 100g

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Wheat vs Babyfood

407 cal / 100g

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Wheat vs Beverages

360 cal / 100g

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Wheat vs Snacks

365 cal / 100g

Quick highlights

Low Fat

Only 1.5g fat per 100g

High Protein

12.6g protein per 100g

High Fiber

12.2g fiber per 100g

Nutrition facts

Per 100g

Calories
327
Protein
12.6 g
Carbs
71.2 g
Fat
1.5 g
Fiber
12.2 g
Sugars
0.4 g
Sodium
2 mg

Where the calories come from

Protein12.6 g (14%)
Carbs71.2 g (82%)
Fat1.5 g (4%)

Calories by serving

  • 100 grams327 cal
  • 1 undetermined cup628 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central