USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Oat bran, cooked | Rye grain |
|---|---|---|
| Calories | 40 kcal | 338 kcal |
| Protein | 3.2 g | 10.3 g |
| Carbohydrates | 11.4 g | 75.9 g |
| Total Fat | 0.9 g | 1.6 g |
| Fiber | 2.6 g | 15.1 g |
| Sugars | — | 1 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 92 mg | 510 mg |
| Calcium | 10 mg | 24 mg |
| Iron | 0.9 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.