Food Database/Cereal Grains and Pasta/Rye grain

Cereal Grains and Pasta · USDA verified

Calories in Rye grain

338 cal / 100g

10.3 g protein75.9 g carbs1.6 g fat15.1 g fiber

Easy-to-read nutrition for Rye grain. Values are per 100 grams from USDA FoodData Central.

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Rye grain vs Pasta

148 cal / 100g

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Rye grain vs Cereals ready-to-eat

371 cal / 100g

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Rye grain vs Babyfood

407 cal / 100g

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Rye grain vs Beverages

360 cal / 100g

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Rye grain vs Snacks

365 cal / 100g

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Rye grain vs Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)

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Quick highlights

Low Fat

Only 1.6g fat per 100g

High Protein

10.3g protein per 100g

High Fiber

15.1g fiber per 100g

Nutrition facts

Per 100g

Calories
338
Protein
10.3 g
Carbs
75.9 g
Fat
1.6 g
Fiber
15.1 g
Sugars
1 g
Sodium
2 mg

Where the calories come from

Protein10.3 g (12%)
Carbs75.9 g (84%)
Fat1.6 g (4%)

Calories by serving

  • 100 grams338 cal
  • 1 undetermined cup571 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central