USDA FoodData Central
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Comparison
| Nutrient | New Zealand spinach, raw | Bread, vegetable |
|---|---|---|
| Calories | 14 kcal | 259 kcal |
| Protein | 1.5 g | 9.7 g |
| Carbohydrates | 2.5 g | 48 g |
| Total Fat | 0.2 g | 3.3 g |
| Fiber | 1.5 g | 1.8 g |
| Sugars | 0.3 g | 3.5 g |
| Sodium | 130 mg | 532 mg |
| Potassium | 130 mg | 161 mg |
| Calcium | 58 mg | 38 mg |
| Iron | 0.8 mg | 3.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.