USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork, cured, ham, patties, unheated | Pork and beans |
|---|---|---|
| Calories | 315 kcal | 105 kcal |
| Protein | 12.8 g | 4.5 g |
| Carbohydrates | 1.7 g | 21.6 g |
| Total Fat | 28.2 g | 0.9 g |
| Fiber | 0 g | 4.4 g |
| Sugars | — | 8.2 g |
| Sodium | 1,088 mg | 391 mg |
| Potassium | 239 mg | 231 mg |
| Calcium | 8 mg | 39 mg |
| Iron | 1.1 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.