USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corn, dried (Navajo) | Squash, Indian, raw (Navajo) |
|---|---|---|
| Calories | 386 kcal | 26 kcal |
| Protein | 9.9 g | 0.5 g |
| Carbohydrates | 74.9 g | 5.6 g |
| Total Fat | 5.2 g | 0.2 g |
| Fiber | — | — |
| Sugars | 5.4 g | 3.5 g |
| Sodium | 13 mg | 20 mg |
| Potassium | 511 mg | 205 mg |
| Calcium | 15 mg | 9 mg |
| Iron | 1.9 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.